Presented by CaroMont Health
Seasonality of food usually refers to the time of year fruits and vegetables are the cheapest and the freshest on the market. This peak time is also when its flavor is at its best.
Seasonality can also apply to seafood, meat and wild game.
Discover YOU! has seven food nutrition exhibits with one that recommends buying local, seasonal foods.
Follow the link below for a chart on the seasonality of North Carolina fruits and vegetables.
North Carolina Seasonal Foods Chart