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Local Resources

Did you know that you should aim for at least 150 minutes of exercise per week? The good news is that it can be broken down into increments, so you could MOVE for 10 minutes at a time and still meet your exercise goal for the week. At Discover YOU! the focus on movement to promote health and wellness is a critical part to overall health.

Below are some helpful links to get you MOVE-ING:

CaroMont Health and Fitness Center
http://www.caromonthealth.org/services/wellness-programs/
Summit Building, 660 Summit Crossing Place, Suite 302
Gastonia, NC 28052
(704) 671-7930

Gastonia Parks and Recreation Department
http://www.cityofgastonia.com/recreation-and-cultural-services/parks-and-recreation
The Gastonia Parks and Recreation Department provides a variety of active and passive recreation opportunities for all ages, and preserves valuable open space for the enjoyment of the citizens of Gastonia.

Gaston County Parks and Recreation
http://www.gastongov.com/departments/parks-recreation

Mecklenburg County Parks & Recreation Department
http://charmeck.org/mecklenburg/county/ParkandRec/Parks/Pages/default.aspx

North Carolina State Parks
http://www.ncparks.gov/Visit/parks/by_activity/main.php

South Carolina State Parks
http://www.southcarolinaparks.com/

U.S. Department of the Interior - National Park Service – North Carolina Site Index
http://www.nps.gov/state/nc/index.htm?program=all

U.S. Department of the Interior - National Park Service – South Carolina Site Index
http://www.nps.gov/state/sc/index.htm?program=all

U.S. National Whitewater Center
http://usnwc.org/
5000 Whitewater Center Parkway
Charlotte, NC 28214
(704) 391-3900